365 Days Mindful: Oops… Conquering shame!

Have you experienced this? You feel ashamed in a certain situation, but how can you deal with this in a Mindful manner? Read my Vlog to find out what I experienced and how I dealt with it. Let me know your views and what you would like to know by commenting on the Vlog!

365 Days mindful: Mindful mood on a common day

Busy day, a quick grocery shop and then… a full parking area and a queue at the cashier. Recognisable? Watch my vlog and discover how you can apply Mindfulness in an everyday moment

365 Days mindful: Vlog Mindfulness, apply attention in every moment!

Apply attention in every moment of your life! It’s possible! Discover it in this vlog.